JOIN A FOREST BATHING WALK

Due to Covid-19 restrictions, Aardwolf Nature Connection is not currently offering walks.

 

Please keep an eye on this page, as well as on our Instagram and Facebook profiles for updates, as we work on virtual alternatives and safe options for in-person walks as restrictions are eased. 

For now I offer you a tool which I hope will encourage you to continue spending time outside, even just in your own garden. Please feel free to use and share the following voice recording, in which I guide you in a short invitation to connect to your senses at the beginning of your nature time. It is 5 minutes in duration and you can listen to it at the start of your nature walk, wherever you are. The clip is downloadable so that you can take it with you even where there is no data connection.

If you are unfamiliar with forest bathing and curious to learn more about what happens on a forest bathing walk, please visit this page where I answer some commonly asked questions.

 

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