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Into the Woods

Slow down. Breathe. Connect.

We know all too well the stresses and hectic pace of modern life. Now more than ever, you may feel overwhelmed, anxious and disconnected from yourself, nature and loved ones as most of us continue to live in isolation and uncertainty.

 

Into the Woods is here to support you. In this telecircle, we will gather once a week for 3 weeks in order to connect with ourselves, nature and one another. During our time together, you will:

  • Learn about the origins of shinrin-yoku and its potential health benefits from a certified forest therapy guide.

  • Get the opportunity to connect with other women from the comfort of your own home.

  • Learn easy nature connection techniques that you can practice at home in order to feel more grounded, relaxed and creative.

Tropical Leaves

Each session includes ...

  • A live, guided forest bathing invitation that you can take part in from the comfort of your home. 

  • E-workbook with invitation for an additional nature connection technique to try out before our next gathering, as well as journalling prompts to support your exploration.

    • The invitations in the workbook are there to support your nature connection time and are not mandatory. If you do choose to try out the weekly invitation, it shouldn't take more than 20 minutes of your time.

  • Additionally, there is the opportunity to share with other women in circle what you have discovered during the week between calls - if that feels good for you.  

Leaves

What you will learn

Each week in this experience builds on the previous week - the ticket you purchase will give you access to each of the 3 weeks' gatherings. Here is a brief overview of what we will cover each week:

  • 7 August: The pleasures of presence.  Learn easy nature connection techniques to quiet the mind and enliven the senses. 

  • 14 August: In between worlds. Learn an easy nature connection technique to help you feel more grounded and calm while the world around you is in constant change and flux. 

  • 21 August: Part of a whole.  Take part in a simple ceremony which you can apply in daily life not only to become more calm and relaxed, but also to become conscious of what you have learned and bring the circle to a close. 

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